Get ready for a quick but effective 10-minute low-impact HIIT workout, focused on toning your arms and legs—without any jumping.
This low-impact routine is perfect for anyone looking to strengthen and sculpt their arms and legs while being gentle on the joints. Whether you’re a busy mum, recovering from an injury or just prefer a low-impact workout, this session will give you the burn without the strain.
In just 10 minutes, you’ll target your arms and legs with a combination of bodyweight exercises that improve strength, tone muscles and get your heart pumping, all while staying kind to your knees and joints. No equipment is required, and this workout is suitable for all fitness levels.
Exercises in this low impact arms and legs HIIT workout include:
- Squats and high knees
- Butt kicks and pull
- Side taps with arm raises
- Push-ups and shoulder taps
- High punches
Want more 10-minute workouts? Click here!
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