Our resident PT, Alisha, shows you how to get in shape in just 10 minutes using only your body weight.
Exercises in this lower body AMRAP workout include:
- Wide squats
- Power knees
- Alternating lunges
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Alisha is a personal trainer, but she isn't only about exercise—she believes being healthy starts with how you feel about yourself and how you feed your body. Her passion is to help change women's lives through training, support and education on all things mindset, food and fitness. She lives in Toowoomba with her husband and two boys, and also runs the local Toowoomba Mums At The Table group.
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