0
(0)

If you’re vegan, looking to follow a plant-based diet or wanting to reduce your risk of heart disease, then check out this short video to learn what healthy fats are and which healthy fats you should eat. πŸ₯‘πŸ₯œ There are two types of healthy plant-based fats: Polyunsaturated and monounsaturated fats. 


Watch: 5 plant-based protein sources

How helpful was this article?

Click on a star to rate it!

0 / 5. 0

Be the first to rate this post!