Spring cleaning checklist for a healthier pantry
Who said you have to wait until spring to clean your pantry? Use these quick and easy spring cleaning tips for a healthier pantry.
🎥 Raw vegan diet: Should you try it?
Dietitian Marcia Townend is here to settle the debate of raw vegetables versus cooked vegetables, and whether a healthy raw food diet is recommended.
🎥 Plant-based healthy fats (interview)
In this interview, dietitian Amanda Muhl provides a list of healthy fats and healthy fat sources that you need to keep in your plant-based kitchen!
🎥 Plant-based healthy fats
Make a list of healthy fats and healthy fat sources and keep them in your plant-based kitchen.
4 tips to handle a fussy eater, from a nutritionist
Is your child a fussy eater and refusing to eat certain foods? You’ll want to adopt these tools to help you combat fussy eating.
4 easy ways to lose weight for the New Year
Often, simply changing your eating habits can be the best way to lose weight.
Healthy eating over Christmas
We asked nutritionist and dietitian Marcia Townend for her best healthy eating tips and tricks to keep you and your family’s health and wellness on track during the Christmas season.
The best plant-based milk types
Are you dairy free or looking for a vegan milk? We discuss the different types of milk substitutes and which are best for you.🥛
Mindful eating for kids
Practicing mindful eating can help kids make better decisions at the dining table. But what is mindful eating and how do we teach it to kids?
Foods to eat and avoid during pregnancy
A healthy diet is an important part of any lifestyle, especially when you’re pregnant. But are there any foods you shouldn’t have?
5 plant-based protein sources
Trying to get more protein into your diet? Discover the five best plant-based protein sources with nutritionist Amanda Muhl. 💪🏼🥦