If you’re vegan, looking to follow a plant-based diet or wanting to reduce your risk of heart disease, then check out this short video to learn what healthy fats are and which healthy fats you should eat. πŸ₯‘πŸ₯œ There are two types of healthy plant-based fats: Polyunsaturated and monounsaturated fats. 

Read: 9 healthy snacks for kids that they will love

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