In this interview, dietitian Amanda Muhl provides a list of healthy fats and healthy fat sources that you need to keep in your plant-based kitchen! 

If you’re vegan, looking to follow a plant-based diet or wanting to reduce your risk of heart disease, then check out this short video to learn what healthy fats are and which healthy fats you should eat. 🥑🥜 There are two types of healthy plant-based fats: Polyunsaturated and monounsaturated fats. 

Read: 9 healthy snacks for kids that they will love

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