0
(0)

If you’re vegan, looking to follow a plant-based diet or wanting to reduce your risk of heart disease, then check out this short video to learn what healthy fats are and which healthy fats you should eat. 🥑🥜 There are two types of healthy plant-based fats: Polyunsaturated and monounsaturated fats. 


Read: 9 healthy snacks for kids that they will love

How helpful was this article?

Click on a star to rate it!

0 / 5. 0

Be the first to rate this post!