Dietitian Marcia Townend is here to settle the debate of raw vegetables versus cooked vegetables, and whether a healthy raw food diet is recommended.

Cooking food can improve its taste, but it also changes the nutritional content as some vitamins are sensitive to heat. However, while cooking may cause the loss of some valuable nutrients, like vitamin C, there are some vegetables which offer useful health benefits when they’re cooked.

Read: 4 tips to handle a fussy eater

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