Cooking food can improve its taste, but it also changes the nutritional content as some vitamins are sensitive to heat. However, while cooking may cause the loss of some valuable nutrients, like vitamin C, there are some vegetables which offer useful health benefits when they’re cooked.

Read: 4 tips to handle a fussy eater

How helpful was this article?

Click on a star to rate it!

0 / 5. 0

Be the first to rate this post!