A great beginner’s Pilates workout after you’ve had a baby. No equipment required and you can easily do this at home.
Make sure your doctor has cleared you for exercise at your six week postnatal check before you start on this (or any) workout.
Exercises in this 10-minute postnatal Pilates workout include:
- Core engagement
- Leg lifts
- Lift and slide
- Knee hug
- Spine curls
- Arm openings
- Cat/cow
- Child’s pose
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