10-minute prenatal strength workouts
These three 10-minute prenatal strength workout is suitable for any mum-to-be in her first, second or third trimester.
Fit ball exercises
This 10-minute fit ball workout is perfect for strengthening your body, improving balance and boosting core stability.
10-minute beginner stability ball workout
This 10-minute stability ball workout is perfect for building strength, improving balance and toning your entire body.
Post-pregnancy exercise: Strengthen arms and legs with your baby
This 10-minute mum and baby workout focuses on strengthening your arms and legs while bonding with your little one.
10-minute full-body workout with baby
This 10-minute mum and baby workout is the perfect way to bond with your little one while getting in a quick and effective fitness session.
HIIT training workout
Get ready to sweat and build strength with this 10-minute HIIT training workout focused on building strength.
Find out how fit you are
Get a snapshot of your strength, endurance, flexibility and balance, helping you track your progress and set realistic fitness goals.
Animal movement workout
Designed to help you build strength, flexibility and coordination by mimicking the natural, dynamic movements of animals.
Diastasis recti exercises
If you’re a new mum or have experienced abdominal separation, this 10-minute workout is designed to help you heal your core.
Complete body workout
This 10-minute complete body workout focuses on functional training, helping you build strength and improve mobility.
Full-body strength workout
In this 10-minute workout, we’re combining functional training movements to help you build strength and improve everyday mobility.
Upper body weight exercises
This 10-minute upper-body strength workout focuses on weight exercises designed to tone and build strength.