No sweat about it: Activewear that hides the heat
We give Idea Athletic a test run, a new range of activewear designed to hide sweat marks and keep you confident during workouts.
The latest fitness concept perfect for busy mums
Is exercising in a heated infrared room one of the easiest ways for mums to get fit and have fun at the same time?
5 ways you can balance fitness and parenting
Looking to find the right balance of fitness without compromising on your parenting duties, work and social life? We have five tips.
🎥 10-minute prenatal strength workouts
These three 10-minute prenatal strength workout is suitable for any mum-to-be in her first, second or third trimester.
How to lose the baby weight: The surprising facts about weight loss after pregnancy
You know you should lose some weight. In fact, you want to lose all that weight you gained when you were pregnant. But how do you do that?
How to get fit post-iso
Don’t let the fact you haven’t done much training during iso (or since bub was born) hold you back from looking after your fitness now that gyms and group fitness classes are beginning to reopen and resume.
How to stay active at home
Here’s how you can continue to stay active while self-isolating and social distancing at home. It’s so easy even the kids can join in!
Teen health and wellness: 8 ways to get them more active
What can parents do to help teens move more, giving their bodies the benefit and joy of exercise outside of organised sport?
🎥 10-minute beginner stability ball workout
This 10-minute stability ball workout is perfect for building strength, improving balance and toning your entire body.
HIIT Strength Workout A — Exercise with Alisha
If you’re after a workout that delivers results, try high-intensity interval training!
🎥 Animal movement workout
Designed to help you build strength, flexibility and coordination by mimicking the natural, dynamic movements of animals.
🎥 Diastasis recti exercises
If you’re a new mum or have experienced abdominal separation, this 10-minute workout is designed to help you heal your core.