Look great with just these 3 things
How to look good and feel great in under five minutes.
🎥 Upper body weight exercises
This 10-minute upper-body strength workout focuses on weight exercises designed to tone and build strength.
🎥 Strength bands exercises
This 10-minute strength training workout with resistance bands is designed to help you tone and strengthen your upper body.
🎥 10-minute upper body resistance band workout
This 10-minute resistance band workout tones and strengthens your arms, and fits easily into your busy day.
🎥 Post-workout stretch Pilates-style
This 10-minute Pilates-style stretch session is perfect for relaxing your body, improving flexibility and enhancing mobility.
🎥 10-minute post-exercise stretch
This 10-minute Pilates-inspired stretch session is designed to help you release tension, improve flexibility, and feel calm and centred.
If there is a God, why do bad things happen?
Q: What do I say to my children to justify all the bad things happening around the world when they know Jesus is caring?
🎥 Pilates stomach exercises
We’ll guide you through a series of core-strengthening movements designed to tone your abs, improve posture and build stability.
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“My husband wasn’t even allowed to be there for the birth”
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🎥 No jumping HIIT cardio + abs workout
This 10-minute low-impact HIIT workout is all about strengthening your core—with no jumping involved.