Shauna’s on a mission to empower women around the world
Last year, Shauna Ryan walked away from a steady job and with no savings in the bank to start a project inspiring women around the world.
How helping other people deepens your spirituality
When working hard to establish a regular rhythm of prayer, study, yoga and cleansing diets (or whatever) it’s easy to forget the needs of other people.
Skipping: the exercise alternative worth a second look
Is running running you into the ground? Is the thought of lifting weights weighing on you? Perhaps it’s time you jumped back into a classic exercise alternative.
🎥 10-minute toned arms workout for women (no equipment + at home)
Tone your upper body with this 10-minute workout you can easily do at home with no equipment necessary.
🎥 10-minute leg and butt workout (no equipment + at home)
A lower body workout you can easily do at home with no equipment necessary.