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Get your heart rate up and burn some fat with this 10-minute cardio workout at home.
With just three simple exercises, every minute on the minute, our resident PT, Alisha, runs you through this workout that doesn’t require any equipment.
Exercises in this cardio workout include:
- Squats/high knees
- Oblique mountain climbers
- Volleyball block
WANT MORE 10-MINUTE WORKOUTS? CLICK HERE!
Alisha Christie
Alisha is a personal trainer, but she isn't only about exercise—she believes being healthy starts with how you feel about yourself and how you feed your body. Her passion is to help change women's lives through training, support and education on all things mindset, food and fitness. She lives in Toowoomba with her husband and two boys, and also runs the local Toowoomba Mums At The Table group.