This 10-minute fit ball workout is perfect for strengthening your body, improving balance and boosting core stability.
Using a fit ball (also known as a Swiss ball or stability ball), this workout incorporates fun, effective exercises that target multiple muscle groups while engaging your core.
Fit ball exercises are low-impact and suitable for all fitness levels, making them ideal for busy mums or anyone looking for a safe and versatile way to stay active. All you need is a fit ball and a little space to get started!
Exercises in this 10-minute fit ball workout include:
- Prone leg lift
- Push-up
- Hamstring curl
- Side crunch
This fit ball workout is great for toning, strengthening and adding variety to your fitness routine. Whether you’re a beginner or experienced, these moves can be adjusted to match your comfort level.
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