In this 10-minute full-body strength workout, we’re combining functional training movements to help you build strength and improve everyday mobility.
Functional training focuses on exercises that mimic the movements we use in daily life, making you stronger, more flexible and better prepared for anything your day throws at you.
This workout is designed to engage multiple muscle groups at once, helping you develop strength, balance and coordination. Whether you’re lifting your kids, carrying groceries or just moving around your home, these exercises will improve your strength in a practical, real-world way.
This workout is great for anyone looking to improve their overall strength and functionality, with movements that you’ll recognise from your daily life. It’s suitable for all fitness levels and can be done with or without equipment, depending on what you have available.
Exercises in this 10-minute full-body strength workout include:
- Squat press
- Reverse lunge press
- Walk-out push-up
- Standing bent-over row
- Deadlift to clean
- Hurdle jumps
Want more 10-minute workouts? Click here!
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