In this video, we’re focusing on safe and effective exercises for diastasis recti (abdominal separation).
If you’re a new mum or have experienced abdominal separation, this 10-minute workout is designed to help you heal your core and engage other muscle groups without putting unnecessary strain on your body.
Diastasis recti can happen during pregnancy or due to other factors, and this workout focuses on core-strengthening exercises that are specifically tailored to help repair and support your abdominal muscles. In addition to targeting your core, we’ve included exercises to help improve overall strength and mobility, creating a balanced workout experience. No equipment is required, just a comfortable mat and some space!
This ab separation-safe workout is perfect for busy mums and those recovering from pregnancy or abdominal separation. It’s designed for all fitness levels and provides a gentle but effective way to rebuild strength postpartum or after abdominal separation.
Exercises in this 10-minute diastasis recti exercises include:
- Alternating hip flexes
- Ceiling circles
- Warrior crunches
- Standing oblique crunches
- Cat cow stretch
- Side plank pulses
- Side plank reach unders
Want more 10-minute workouts? Click here!
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