Get ready for a fun and effective workout inspired by animal movements! This 10-minute session is designed to help you build strength, flexibility and coordination by mimicking the natural, dynamic movements of animals.
These exercises will engage your whole body, improve mobility and add an exciting twist to your regular workout routine. Get the kids involved in this fun exercise.
Animal-inspired movements are a great way to work multiple muscle groups while improving your balance and endurance. Whether you’re a fitness enthusiast or just looking for a unique way to stay active, this workout is perfect for all fitness levels.
This is a total-body workout that’s as fun as it is challenging. You’ll work up a sweat and strengthen muscles you didn’t even know you had. Modify as needed and go at your own pace. It’s all about having fun and moving like the animals in nature!
Exercises in this 10-minute animal movement workout include:
- Frog jumps
- Bear crawls
- Duck walks
- Spider planks
- Bunny hops
- Inchworm push-ups
- Crab walk
- Bear crawl rolls
Want more 10-minute workouts? Click here!
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