Our resident PT, Alisha, will help you workout your core and abs with this 10-minute Pilates workout for women.
Exercises in this Pilates core and abs workout for women include:
- Leg lift and slide
- Toe taps
- Side plank
- Side plank with reach under
- Cat-cow stretch
- Cobra stretch
WANT MORE 10-MINUTE WORKOUTS? CLICK HERE!
Alisha is a personal trainer, but she isn't only about exercise—she believes being healthy starts with how you feel about yourself and how you feed your body. Her passion is to help change women's lives through training, support and education on all things mindset, food and fitness. She lives in Toowoomba with her husband and two boys, and also runs the local Toowoomba Mums At The Table group.
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