This is one of the gentlest and best Pilates core exercises you can do that will give your abs a good workout at the same time. In 10 minutes, Alisha will show you some basic Pilates poses to give you some strong stomach muscles.
Exercises in this 10 minutes core Pilates workout include:
- Single leg stretch
- Lift & stretch
- Leg lift
- Leg tap
- Side bend
- Side plank leg lift
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