Perfect for recovery after any workout, help with muscle recovery and improve your flexibility.
Exercises in this Full body stretch for flexibility include:
- Roll down
- Standing mini-squat
- The saw
- Neck crawls
- Arm openings
- Glute stretches
- Lying quad stretch
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Alisha is a personal trainer, but she isn't only about exercise—she believes being healthy starts with how you feel about yourself and how you feed your body. Her passion is to help change women's lives through training, support and education on all things mindset, food and fitness. She lives in Toowoomba with her husband and two boys, and also runs the local Toowoomba Mums At The Table group.
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