A full body body workout you can do anywhere and at any time.
You can easily do this no-gym workout at home with no equipment necessary. Based on the seven functional movements of the body.
Exercises in this full body workout include:
- Squats
- Reverse lunges
- Push-ups
- Upright row
- Seated side taps
- Stiff-legged dead lifts
- Sprints
WANT MORE 10-MINUTE WORKOUTS? CLICK HERE!
How helpful was this article?
Click on a star to rate it!
