Unwind with Epsom salts or magnesium flakes with this natural foot scrub you can make at home. Both Epsom salts and magnesium are believed to promote sleep and reduce stress.
- 1 cup Epsom salts or magnesium flakes
- ¼ cup oil (olive, almond or coconut)
- 1 tsp liquid castile soap
- 10–15 drops essential oil in your favourite scent
Mix ingredients in a glass jar. To use, rub about a teaspoon into sore, tired feet or cracked and dry feet.
Mandi was raised in the beautiful South Island of New Zealand and made the move to Australia to study in 2007, and haven't left! She works full-time as a primary school teacher and is a lover of Christ and all things natural.
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