0
(0)

You can easily do this no-gym workout at home with no equipment necessary. Based on the seven functional movements of the body.

Exercises in this full body workout include:

  • Squats
  • Reverse lunges
  • Push-ups
  • Upright row
  • Seated side taps
  • Stiff-legged dead lifts
  • Sprints

WANT MORE 10-MINUTE WORKOUTS? CLICK HERE!

How helpful was this article?

Click on a star to rate it!

0 / 5. 0

Be the first to rate this post!