You can easily do this no-gym workout at home with no equipment necessary. Based on the seven functional movements of the body.
Exercises in this full body workout include:
- Reverse lunges
- Upright row
- Seated side taps
- Stiff-legged dead lifts
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Alisha is a personal trainer, but she isn't only about exercise—she believes being healthy starts with how you feel about yourself and how you feed your body. Her passion is to help change women's lives through training, support and education on all things mindset, food and fitness. She lives in Toowoomba with her husband and two boys, and also runs the local Toowoomba Mums At The Table group.
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