Resident PT Alisha shows us how to plank in 8 different ways. These plank exercises for abs will help you achieve a strong core.
These 8 exercises are a complete ab workout in itself. Easily do them at home to help you achieve a sexy flat stomach.
The 8 plank variations in this exercise are:
- Plank toe taps
- Plank hot hands
- Plank jacks
- Plank hot knees
- Plank ups
- Plank rotations
- Plank rocks
Check out our other core workouts.
Alisha is a personal trainer, but she isn't only about exercise—she believes being healthy starts with how you feel about yourself and how you feed your body. Her passion is to help change women's lives through training, support and education on all things mindset, food and fitness. She lives in Toowoomba with her husband and two boys, and also runs the local Toowoomba Mums At The Table group.
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