Resident PT Alisha shows us how to plank in 8 different ways. These plank exercises for abs will help you achieve a strong core.

These 8 exercises are a complete ab workout in itself. Easily do them at home to help you achieve a sexy flat stomach.

The 8 plank variations in this exercise are:

  • Plank
  • Plank toe taps
  • Plank hot hands
  • Plank jacks
  • Plank hot knees
  • Plank ups
  • Plank rotations
  • Plank rocks

Check out our other core workouts.

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