A great beginner’s Pilates workout after you’ve had a baby. No equipment required and you can easily do this at home.
Make sure your doctor has cleared you for exercise at your six week postnatal check before you start on this (or any) workout.
Exercises in this 10-minute postnatal Pilates workout include:
- Core engagement
- Leg lifts
- Lift and slide
- Knee hug
- Spine curls
- Arm openings
- Child’s pose
WANT MORE 10-MINUTE WORKOUTS? CLICK HERE!
Alisha is a personal trainer, but she isn't only about exercise—she believes being healthy starts with how you feel about yourself and how you feed your body. Her passion is to help change women's lives through training, support and education on all things mindset, food and fitness. She lives in Toowoomba with her husband and two boys, and also runs the local Toowoomba Mums At The Table group.
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