In this 10-minute strength training workout with resistance bands, we’ll guide you through a series of exercises designed to help you tone and strengthen your arms, shoulders, chest and back.
Using resistance bands, this workout targets all the major upper-body muscle groups, building strength and endurance without the need for heavy weights.
Resistance bands are a fantastic tool for creating muscle activation while being gentle on your joints. Perfect for all fitness levels, this session can be done at home, in the gym, or anywhere you have a little space.
Workout highlights:
- Bicep curls to tone and strengthen your arms
- Overhead presses for sculpted shoulders
- Rows to strengthen your back and improve posture
This session is great for busy mums or anyone who wants a quick and efficient workout at home. Resistance bands are lightweight and portable, making it easy to fit in a great workout anywhere, anytime.
Exercises in this 10-minute strength bands exercise include:
- Side reach
- Squat press
- Bent-over row
- Lunge and bicep curl
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