12 tips on how to start a flexitarian diet and stick to it
The great thing about a flexitarian diet is its flexibility; you can choose to make as many changes as you feel comfortable with, and take it from there.
Easy homemade tahini
This easy tahini dressing recipe is perfect for salads, nutrition bowls or the perfect vegan addition to any recipe.
Sweet potato frittata
This sweet potato frittata recipe boasts 21 different plant-based ingredients and is so tasty that even kids come back for seconds.
How these three habits can damage your gut health
The impact of our lifestyle on our gut microbiome is not always positive. Let’s take a look at some of its key vulnerabilities.
Healthy breakfast smoothie
Make our wholesome breakfast smoothie. A delicious plant based quick breakfast recipe, it will fuel you all the way until lunchtime. A great smoothie recipe for a quick breakfast.
Mini chocolate lava cakes
These mini molten treats are refined sugar-free, vegan-friendly, gooey, decadent and perfect for a quick sweet fix.
Chickpea blondie
A new take on the traditional brownie recipe. This chickpea blondie recipe will leave you wanting for more and is a great recipe idea for children lunchboxes.
The Bondi Hipster
A raw, vegan, gluten-free and refined-sugar-free cake that’s absolutely delicious.
There are only four things children under five should be drinking. Can you guess which four?
Think you know the four must-have drinks for your little ones? We’re breaking down the essentials for under-fives.
Study proves raising children in the city is difficult but these two mums wouldn’t have it any other way
Families with young children living in high-rise apartments find it harder to meet and mix with other young families, according to new Deakin University research.
Vegan chickpea “tuna” sandwich
This vegan tuna sandwich recipe is perfect for a quick lunch.