How helping other people deepens your spirituality
When working hard to establish a regular rhythm of prayer, study, yoga and cleansing diets (or whatever) it’s easy to forget the needs of other people.
4 indoor exercise ideas for the winter months
The cold winter months—or motherhood—often means in order for us to stay healthy, we need to work out how to workout at home.
These 4 ways to get fit again will get you going
Is it time to think about getting fit again? Here’s how to begin.
Skipping: the exercise alternative worth a second look
Is running running you into the ground? Is the thought of lifting weights weighing on you? Perhaps it’s time you jumped back into a classic exercise alternative.
🎥 10-minute toned arms workout for women (no equipment + at home)
Tone your upper body with this 10-minute workout you can easily do at home with no equipment necessary.
🎥 10-minute leg and butt workout (no equipment + at home)
A lower body workout you can easily do at home with no equipment necessary.
Date paste
This date paste is a healthy sugar substitute and could be your new favourite natural sweetener.
Sweet potato chips
These delicious sweet potato chips are baked, not fried—and crispily healthy.
