How to lose the baby weight: The surprising facts about weight loss after pregnancy
You know you should lose some weight. In fact, you want to lose all that weight you gained when you were pregnant. But how do you do that?
It’s begun: Hilarious quarantine pregnancy announcements
All that #isolife during COVID-19 restrictions was bound to result in a quarantine baby boom. Here are some pregnancy announcements to make you laugh.
The bad news: Baby brain won’t go away without good postnatal care
Exhaustion, pain, forgetfulness, indecision, moodiness, weight gain or foggy thinking can be present even years after giving birth. Dr Oscar Serrallach believes it’s because of a condition he calls “postnatal depletion”.
🎥 Pain relief in labour
Obstetrician and gynaecologist Dr Peter Wood discuses childbirth pain relief options, alternatives and strategies for childbirth.
Complications during birth and labour
Complications during birth, labour and delivery can be very serious and distressing. Dr Peter Wood, obstetrician-gynaecologist, discusses.
Why you need to do Kegels
Kegels or Kegel exercises strengthen your pelvic floor muscles and can be done at any time throughout the day.
Is exercise during pregnancy safe?
What are the best exercises for pregnant women? Are there any risks of exercise during pregnancy? An obstetrician-gynaecologist gives us the lowdown.
🎥 What they don’t tell you about pregnancy
So you’ve heard about the food cravings and nausea, but did you know these four things happen too when you’re pregnant?
What every pregnant woman needs to have
Pregnant, or planning to have another child? There are some key support systems every mother (or mother-to-be) should have.
🎥 5 at-home maternity workouts (all three trimesters)
We have not one, but five different 10-minute maternity workouts you can choose from by resident PT Alisha. They can all be done at home, whatever stage of pregnancy you’re in.
🎥 Pregnancy workout to help labour and birth
Let our resident PT Alisha run you through a safe exercise during pregnancy. This is a pregnancy workout that will focus on working those muscles that will help with labour and birth.
🎥 5 pregnancy-safe cardio exercises
Our resident PT Alisha shows you five pregnancy-safe cardio exercises that are just 10 minutes long and don’t require any equipment.