How much sleep do teens need?
Answer: It’s probably more—much more—than you think. And if your teen is sleeping all the time, there’s a surprising reason for that.
Researchers learn how to identify babies at risk of SIDS
Breakthrough discovery means we know why SIDS happen and may be able to prevent it from claiming babies’ lives in the near future.
Sleep regression ages: How to approach them like a pro
What are the sleep regression ages to watch out for, what actually happens and what do you do when they occur? Baby sleep experts weigh in.
Why this bedtime chart is dividing mums online
Some mums are saying this chart is putting unnecessary pressure on parents, while others are swearing by it.
Why your child should have an early bedtime
The benefits of getting your kid to bed early go beyond a brief moment of “you-time” after they’ve gone to sleep. It has the potential to give them a healthy head start too.
Common mistakes parents make that ruins kids’ sleeping pattern
Want to know how to get kids to sleep? Paediatric sleep coach Cheryl Fingleson shares her tips to help children sleep better at night.
Should I wake my newborn if they’re still sleeping when it’s meant to be feedtime?
Generally, sleeping newborns are a good sign.
Why co-sleeping with your baby may not be reckless parenting
There is nothing quite as controversial as how or where you choose to let your baby sleep during the first few years of their lives.
Want to lose weight? You won’t think to try this first
What the “calorie equation” doesn’t factor in to the problem of weight loss is several other key components.
6 bedtime routine tips
What kind of bedtime routine do you have for your child? What should it really look like?