This 10-minute complete body workout focuses on functional training, targeting key muscle groups to help you build strength, improve mobility and enhance overall body performance.
Functional workouts are designed to strengthen the muscles you use in everyday activities, making this session both effective and practical for real-life movement.
Perfect for all fitness levels, this routine uses bodyweight exercises (or light equipment, if available) to work on strength, stability and coordination while engaging the whole body.
Workout highlights:
- Leg and glute exercises for stability and support
- Upper-body exercises to improve strength and flexibility
- Dynamic movements for improved mobility and coordination
Whether you’re a busy mum or simply looking for a quick, effective workout, this functional training session will leave you feeling strong, energised and ready to take on your day. All you need is a little bit of space and a can-do attitude.
Exercises in this 10-minute beginner stability ball workout include:
- X jump
- Side lunge
- Push-up rotation
- Squat upright row
- Oblique knee-up
- Clean and press
- Ice skaters
Want more 10-minute workouts? Click here!
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