This 10-minute mum and baby workout focuses on strengthening your arms and legs while bonding with your little one.
Perfect for busy mums, this workout includes safe and effective movements that target your upper and lower body, helping you rebuild strength, tone muscles and boost energy after having a baby.
Your baby can join the fun—either as your adorable “weights” or simply watching you move! This routine is suitable for all fitness levels and is a great way to include your little one in your fitness journey while creating precious bonding moments.
Workout Highlights:
- Arm-toning exercises (with or without baby)
- Lower-body moves, including squats and lunges
- Fun baby interactions to keep them happy and engaged
Grab your baby, a mat and let’s get moving! Remember, this workout is about progress, not perfection—take it at your own pace and enjoy the moment.
Exercises in this 10-minute post-pregnancy exercise with baby include:
- Lunge
- Squat
- Offering
- Good morning
Watch next: 10-minute full-body workout with baby
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