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This date paste is a healthy sugar substitute and could be your new favourite natural sweetener.

Ingredients
  • Dates
  • Filtered water
Method
  1. Place dates and filtered water into a high-powered blender
  2. Blend until a smooth consistency

Note: This date paste might be healthy but it’s also quite sweet! When using a recipe that calls for a cup of sugar, you only need to use half a cup of date paste.

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