Gratitude has been known to improve your mental wellbeing, helping to bring some sparkle back into your life.

Studies have shown that being thankful reduces toxic emotions, anything from envy and resentment to frustration and regret. It even increases happiness and reduces depression.

Related: 7 children’s books to inspire gratitude

Download your free printable below, print a few copies and fill one out each day (or week) to remind you to find things to be grateful for in your day. You can even use it as a way to send a romantic message to your spouse!

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