These three 10-minute prenatal strength workout is suitable for any mum-to-be in her first, second or third trimester. Get fit and strong with any of these pregnancy strength workouts. All you need are dumbbells, a step/bench and an exercise ball.
NOTE: While exercise during pregnancy is recommended, it’s important you get clearance from your doctor before joining in.
Workout #1
Equipment: Dumbbells
Exercises in this pregnancy workout include:
- Static lunges (left)
- Bicep curls
- Static lunges (right)
- Upright row
Workout #2
Equipment: Dumbbells, bench or step
Exercises in this prenatal strength workout include:
- Sumo squats
- Side bends
- Front raises
- Step-ups
- Deadlifts
Workout #3
Equipment: Dumbbells, exercise ball
Exercises in this strength workout include:
- Seated bicep curls
- Glute bridges
- Seated shoulder presses
- Seated single knee extensions
Find more pregnancy workouts!
