What is pumpkin seed powder and 4 recipes that use it
Waste-free cooking not only refers to the packaging of food and products but also the food scraps that are often thoughtlessly thrown away. Here’s what you can do with pumpkin skin.
Sweet potato brownies
These vegan sweet potato brownies are creamy, gooey, chocolaty and naturally sweetened.
🎥 Post-pregnancy exercise: Strengthen arms and legs with your baby
This 10-minute mum and baby workout focuses on strengthening your arms and legs while bonding with your little one.
🎥 10-minute full-body workout with baby
This 10-minute mum and baby workout is the perfect way to bond with your little one while getting in a quick and effective fitness session.
Turmeric latte recipe two ways: Hot and cold
The turmeric in this drink has a high amount of antioxidants, with potent anti-inflammatory and anti-bacterial properties, which is great for your gut.
Stuffed dates
These date snacks are a Mediterranean favourite and perfect for a dinner party.
🎥 HIIT training workout
Get ready to sweat and build strength with this 10-minute HIIT training workout focused on building strength.
5 simple ways to raise grateful children
Intentionally injecting gratitude into our children’s daily schedules can create routines that will stay with them for life.
Sweet potato tacos
Made famous by Masterchef, sweet potato tacos are actually really simple to make. Give your tacos a vitamin A and C kick with some sweet potatoes.
🎥 Find out how fit you are
Get a snapshot of your strength, endurance, flexibility and balance, helping you track your progress and set realistic fitness goals.
Dragonfruit ice-cream
An exotic and dairy-free dessert alternative. Dragonfruit is full of antioxidants and a great source of iron, magnesium and fibre.
🎥 Animal movement workout
Designed to help you build strength, flexibility and coordination by mimicking the natural, dynamic movements of animals.