Personal trainer reveals: Which exercise is best after pregnancy
Wondering how to lose tummy weight after delivery? Where should you start when getting back on the fitness bandwagon post-pregnancy?
“I was embarrassed about my own body.”
Many of us struggle with our appearance, but is there a way to break free from society’s ongoing obsession with what we look like?
Lower body workout (AMRAP + no equipment)
Work out your glutes and quads with this lower body AMRAP workout.
Full body stretch for flexibility
This total body flexibility workout, based on Pilates movements, will give your entire body a great stretch.
Beginner core and abs workout for women: Pilates-style
Starting out on your Pilates journey? This workout will help you identify the muscles you need to work on and how to keep your back safe.
Holidays: 10 simple exercise to ensure you stay fit
You don’t have to workout longer and harder while away, but there are a few secrets to continuing an active lifestyle while travelling.
🎥 10-minute upper body workout (no equipment + at home)
Tone your arms and develop some nice, strong biceps with this 10-minute workout you can easily do at home with no equipment necessary.
6 simple exercises for busy mums
Here are six excuses to get out, get active and engage with your kids. Each of them are also great to do with another friend or two as well.
Vegan nacho cheese sauce
A super-cheesy vegan nacho cheese sauce . . . without the cheese. Enjoy this creamy and rich sauce as a dip or poured over nachos!
10 simple exercises to do with your partner
If you’re running low on date ideas, here’s one for you: a workout date!
Mums, here’s how to deal with loneliness
You can be with other people and still feel lonely. And mums, despite having the company of their children and partners, can feel like the loneliest people of all.
Shauna’s on a mission to empower women around the world
Last year, Shauna Ryan walked away from a steady job and with no savings in the bank to start a project inspiring women around the world.