You can do this workout before an exercise to warm up too.
Exercises in this leg-and-butt workout include:
- Knee hugs
- Straight leg kicks
- Toe-to-sky reach
- Power knees
- Wood chop squats
- Side bends
- Yoga squats
- Samson lunges
- World’s greatest stretch
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Alisha is a personal trainer, but she isn't only about exercise—she believes being healthy starts with how you feel about yourself and how you feed your body. Her passion is to help change women's lives through training, support and education on all things mindset, food and fitness. She lives in Toowoomba with her husband and two boys, and also runs the local Toowoomba Mums At The Table group.
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