Improve your mobility and flexibility with this 10-minute full body stretch workout with our resident PT, Alisha.
You can do this workout before an exercise to warm up too.
Exercises in this leg-and-butt workout include:
- Knee hugs
- Straight leg kicks
- Toe-to-sky reach
- Power knees
- Wood chop squats
- Side bends
- Yoga squats
- Samson lunges
- World’s greatest stretch
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