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Our resident PT, Alisha, uses a set of weights but you can choose not to use any if you don’t have them.

Exercises in this whole body workout include:

  • Sumo squats
  • Alternating lunges
  • Tricep dips
  • Plank row
  • Cross-over crunches
  • Romanian deadlift
  • High knees

WANT MORE 10-MINUTE WORKOUTS? CLICK HERE!

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