This complete body exercise will take you through the seven functions of your body, giving it a full workout.
Our resident PT, Alisha, uses a set of weights but you can choose not to use any if you don’t have them.
Exercises in this whole body workout include:
- Sumo squats
- Alternating lunges
- Tricep dips
- Plank row
- Cross-over crunches
- Romanian deadlift
- High knees
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