Our resident PT, Alisha, uses a set of weights but you can choose not to use any if you don’t have them.
Exercises in this whole body workout include:
- Sumo squats
- Alternating lunges
- Tricep dips
- Plank row
- Cross-over crunches
- Romanian deadlift
- High knees
WANT MORE 10-MINUTE WORKOUTS? CLICK HERE!
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