Our resident PT, Alisha, uses a set of weights but you can choose not to use any if you don’t have them.
Exercises in this whole body workout include:
- Sumo squats
- Alternating lunges
- Tricep dips
- Plank row
- Cross-over crunches
- Romanian deadlift
- High knees
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Alisha is a personal trainer, but she isn't only about exercise—she believes being healthy starts with how you feel about yourself and how you feed your body. Her passion is to help change women's lives through training, support and education on all things mindset, food and fitness. She lives in Toowoomba with her husband and two boys, and also runs the local Toowoomba Mums At The Table group.
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