A glutes workout that uses a resistance band, although you can also do it without one.
These four booty band workouts will strengthen your butt and keep them in fine form. Taking just 10 minutes each, you can easily do them at home. Discover all the exercises to do with booty bands with our resident PT, Alisha.
Booty band workout #1
Exercises in this booty band workout include:
- Glute bridge hold
- Side clam
- Fire hydrant
- Squat walk
- Side-to-side step
- Mini jump lunges
Booty band exercise #2
Exercises in this booty band exercise include:
- Glute raise
- Side clam
- Donkey kick
- Standing side tap
- Squat to side leg raise
- Reverse lunge
Workout #3
Exercises in this workout include:
- Side squat
- Mini squat kickback
- Lying leg raise
Workout #4
Exercises in this workout include:
- Side step
- Plie squat
- Standing side leg lift
- High knee march
- Plank toe tap
- Plank leg lift
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