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These nut-free bliss balls made with apricots and coconut are the perfect bite-sized snacks for your child’s lunchbox or even for you to take them on-the-go.
Preparation Time: 10 Minutes
Cooking Time: 0 Minutes
Makes: 25 balls
Ingredients
- 1/3 cup sunflower seeds
- 1 cup dried apricots
- 1 cup desiccated coconut, plus extra for rolling
- 2½ tbsp psyllium husk
- 3 tbsp water
- 2 tbsp maple syrup
Method
- Pour sunflower seeds into a coffee grinder and grind for about 10 seconds.
- Blend apricots in a food processor for about 10 seconds. Scrape down mixer bowl.
- Blend all ingredients in a food processor for 30 seconds.
- Roll into balls and dip in coconut.
Gia Kavanagh
Gia runs her own catering business and is a community health presenter. She is often whipping up healthy, plant-based meals in the kitchen with her two sous-chefs (and children), Olive and Moses.
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