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Preparation Time: 5 Minutes (if rice is pre-cooked)

Cooking Time: 20–30 Minutes (if cooking rice)

Serves: 2–3

Ingredients

  • 2 cups cooked brown rice (or pre-cooked microwave rice)
  • 1 cup almond, soy or oat milk
  • 1 ripe banana, chopped
  • 1 tbsp honey or maple syrup
  • Optional: ½ tsp ground cinnamon powder
  • As topping: 1 cup seasonal fruit, chopped

Method

  1. Blend all ingredients until smooth or to desired consistency. Add more milk if you want a thinner consistency.
  2. Top each bowl with seasonal fruit and serve.

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