Unwind with Epsom salts or magnesium flakes with this natural foot scrub you can make at home. Both Epsom salts and magnesium are believed to promote sleep and reduce stress.
Ingredients
- 1 cup Epsom salts or magnesium flakes
- ¼ cup oil (olive, almond or coconut)
- 1 tsp liquid castile soap
- 10–15 drops essential oil in your favourite scent
Method
Mix ingredients in a glass jar. To use, rub about a teaspoon into sore, tired feet or cracked and dry feet.
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