We have not one, but five different 10-minute maternity workouts you can choose from by resident PT Alisha. They can all be done at home, whatever stage of pregnancy you’re in.
Let Alisha get your heart rate up, train your balance, and tone and strengthen your body for a great and healthy pregnancy. She will stretch and train all the muscles you need to keep you fit and strong while pregnant.
All five maternity workouts will give you a full body exercise and use only your body weight. They are safe to do for all three trimesters.
NOTE: While exercise during pregnancy is recommended, it’s important you get clearance from your doctor before joining in.
Maternity workout #1
Exercises in this maternity workout include:
- Pelvic tilt
- Cat/cow
- Glute bridge (on hands)
- Seated row
- Inclined plank
- Lying leg raise
- Bird/dog
Maternity workout #2
Exercises in this prenatal workout include:
- Side squat + leg lift
- Arm circle
- High bicep curl
- Lunge + press
- Knee raise with arm
Maternity workout #3
Exercises in this quick full body workout during pregnancy include:
- Calf raises
- Inclined push-ups
- Kneeling kick & chest presses (right)
- Bird dog
- Kneeling kick & chest presses (left)
- Glute raises on arms
- Bird/dog
Maternity workout #4
Exercises in this maternity workout include:
- Sumo squat
- Lunge + press
- Side step with bicep curl
- Knee lift + chest fly
- Squat + rear leg lift + arms back
- Butt kick + pull
Maternity workout #5
Exercises in this prenatal workout include:
- Tricep dip
- Step up
- Inclined push-up
- Side lunge
- Inclined plank
Find more pregnancy workouts!
