Looking for rice salad recipes for summer that will cool you down and fill you up?

This is the best summer brown rice salad. Watch as Gia and Olive make a delicious cold rice salad with step-by-step instructions. And learn how to make a healthy salad dressing, perfect for all summer rice salad ideas!

Preparation Time: 15 Minutes

Cooking Time: 0 Minutes

serves: 4


  • 2 cups cooked brown rice
  • 1 red apple, cored and chopped
  • 1 red onion, finely chopped
  • 1 red capsicum, diced
  • 1/3 cup raisins
  • 1/3 cup parsley, chopped


  • ¼ cup olive oil
  • 1/3 cup apple cider
  • 2 tsp maple syrup
  • 1 garlic clove, crushed
  • Salt and pepper to taste


  1. Add rice, apple, onion, capsicum, raisins and parsley into a large bowl. Toss gently to combine.
  2. To make the dressing, combine dressing ingredients in a screw-top jar. Shake well to combine.

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