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1. Stay calm . . .

and take time to process the information.

2. Address the bullying directly

This demonstrates awareness and that bullying is not acceptable in your family.

3. Avoid shaming your child and look for a pattern 

Communicate that they can talk to you about their own insecurities and fears. Take time to find out the underlying need for their behaviour.

4. Remind your child that bullying is a choice and they can choose to stop

Talk about the different forms of bullying (emotional, physical and psychological, and be sure to include the online forms).

5. Talk about the consequences for the victims

Help your child to acknowledge their responsibility and recognise exactly what it is they have done.

6. Set age-appropriate consequences for their behaviour . . . 

support the school’s plan for consequences and check in regularly to track your child’s progress.

7. If your child is both a bully and a victim, help them stop their own behaviour . . .

but develop skills to deal with being bullied themselves. (Your child may have decided to be a bully in an unhealthy form of self-preservation.)

8. Be a role model

Over the next few months, talk often about healthy friendships and what being a good friend looks like (use books, movies and stories to help you).

9. Help your child to develop new skills . . .

that might improve their sense of worth (sport, arts, activities).

10. Ask a counsellor for help . . .

in teaching your child social and emotional skills.          

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