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Making gluten-free quiche can often be a headache because of the pastry. This great gluten-free quiche recipe solves all that problem, making it a perfect treat for your kids’ school lunchbox.
Ingredients
Base
- 2.5 cups of chickpea flour
- 2 teaspoons of good salt (Himalayan or Celtic)
- 3 tablespoons of olive oil
- 3 cups of water
Filling
1.5 cups of any leftover veggies (Gia used sun-dried tomatoes, roasted capsicum, fresh spinach, olives and sauteed onions)
Method:
- Pre-heat oven to 180°C.
- Mix filling and base together and pour into lightly greased muffin tray.
- Put muffin tray in oven.
- After approximately 12 minutes, open the oven door and let the steam out.
- Shut the oven door and let the mini quiches continue cooking for another 12 minutes or until golden-brown.
Gia Kavanagh
Gia runs her own catering business and is a community health presenter. She is often whipping up healthy, plant-based meals in the kitchen with her two sous-chefs (and children), Olive and Moses.
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