This beetroot dip recipe is naturally sweetened with dates, and has a mild nutty flavour thanks to the walnuts. A dollop of coconut yoghurt gives it a creamy taste.

Beetroot dip is a healthy option as beetroot is filled with fibre, folate, vitamin C and antioxidants.

Prep & Cook Time: 5 minutes


  • 1 x 250 g pack fresh whole beetroot
  • 4 medjool dates
  • 2 tbsp coconut yoghurt
  • ½ small bunch fresh dill, roughly chopped
  • 1 lemon, zest and juice
  • ¼ cup walnuts, toasted


  1. Using a food processor or blender, blend beetroot, dates, yoghurt, dill and lemon.
  2. Add toasted walnut and blend until desired texture is achieved.

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