Prep breakfast the night before with this healthy overnight oats recipe and you’ll never have to rush in the morning again.
Preparation Time: 5 Minutes
Cooking Time: 0 Minutes
- ½ cup soy milk
- 1 tbsp chia seeds
- 1 tbsp almond butter
- ¼ of a banana, mashed
- 1 tsp honey (or sweetener of choice)
- ½ cup quick oats
- Add soy milk, chia seeds, almond butter, mashed banana and honey to a small container. Stir until combined.
- Add oats and stir a few more times. Press down with a spoon to ensure oats are immersed in soy milk.
- Cover securely with a lid or plastic wrap and set in the refrigerator overnight (or for at least six hours).
Gia runs her own catering business and is a community health presenter. She is often whipping up healthy, plant-based meals in the kitchen with her two sous-chefs (and children), Olive and Moses.
Receive personalised articles from experts and wellness inspiration weekly!
My child has started swearing
6 days ago 4 min read
2 weeks ago 2 min read