10-minute no-equipment core & cardio HIIT workout
Burn some calories fast with this HIIT core workout that will also get your heart rate up.
Exercise on a budget
Here’s a breakdown of how you can keep fit depending on your budget.
🎥 10-minute butt and thigh workout
This lower body workout will help you to get toned legs and butt.
🎥 10-minute cardio workout (no equipment + at home)
Get your heart rate up and burn some fat with this 10-minute cardio workout at home.
🎥 10-minute postnatal Pilates workout
This 10-minute gentle exercise will work out your core, back, butt and chest.
Personal trainer reveals: Which exercise is best after pregnancy
Wondering how to lose tummy weight after delivery? Where should you start when getting back on the fitness bandwagon post-pregnancy?
Lower body workout (AMRAP + no equipment)
Work out your glutes and quads with this lower body AMRAP workout.
Full body stretch for flexibility
This total body flexibility workout, based on Pilates movements, will give your entire body a great stretch.
Beginner core and abs workout for women: Pilates-style
Starting out on your Pilates journey? This workout will help you identify the muscles you need to work on and how to keep your back safe.
Holidays: 10 simple exercise to ensure you stay fit
You don’t have to workout longer and harder while away, but there are a few secrets to continuing an active lifestyle while travelling.
🎥 10-minute upper body workout (no equipment + at home)
Tone your arms and develop some nice, strong biceps with this 10-minute workout you can easily do at home with no equipment necessary.
6 simple exercises for busy mums
Here are six excuses to get out, get active and engage with your kids. Each of them are also great to do with another friend or two as well.