🎥 Baby CPR and other first-aid skills parents need to know
Sarah Hunstead, emergency nurse and founder of CPR Kids, provides a practical demonstration on how do you do CPR on an infant.
“Tu-no” chickpea salad
You won’t believe this chickpea tuna salad actually has no fish in it.
Exercise on a budget
Here’s a breakdown of how you can keep fit depending on your budget.
🎥 10-minute butt and thigh workout
This lower body workout will help you to get toned legs and butt.
🎥 10-minute cardio workout (no equipment + at home)
Get your heart rate up and burn some fat with this 10-minute cardio workout at home.
🎥 10-minute postnatal Pilates workout
This 10-minute gentle exercise will work out your core, back, butt and chest.
Personal trainer reveals: Which exercise is best after pregnancy
Wondering how to lose tummy weight after delivery? Where should you start when getting back on the fitness bandwagon post-pregnancy?
Meatless loaf
If you’re going vegetarian or simply want to eat less meat, this is a great meatless loaf recipe to try.
Green pea mingle
Trying to get more veggies into your kids’ diets? Gia and Olive have some great ideas.
